Embracing a mindful lifestyle during the summer season involves prioritising self-care, connection with nature, and intentional living. Here are some essential items and activities to consider for a mindful summer.
Mindful reading materials: Choose books or magazines that inspire mindfulness, personal growth or nature appreciation. Find literature that aligns with your interest and values, providing you with though provoking and insightful content to enrich your summer.
We recommend: 91 Magazine and Calm and Inspire: The Art of Living with Nature.
Moment to pause: When you desire a moment of mindfulness or relaxation, use aromatherapy roll onto your pulse points such as wrists, temples or behind the ears. Take a deep breath and allow the aroma to envelop you, fostering a sense of calm and a moment of serenity to your day.
We recommend: Aromatherapy roll
Reusable water bottle: Stay hydrated and minimise waste by using a reusable water bottle, opt for a durable and eco friendly option that you can take with you on outdoor adventures or keep nearby as a reminder to drink
We recommend: AYA and IDA Drinking Bottle
Capsule Wardrobe: Create a curated capsule wardrobe consisting of versatile, high quality clothing pieces that can be mixed and matched. Choose lightweight fabrics suitable for the summer weather, focusing on essential items that align with your personal style and daily activities.
Sun Protection: Prioritise sun protection to care for your skin and overall well-being. Essential items include broad spectrum sunscreen, a wide-brimmed hat, sunglasses, and lightweight breathable clothing to shield yourself from harmful UV rays.
By incorporating these summer essentials into your lifestyle, you can cultivate a mindful and nourishing summer experience, connecting with yourself, nature and the present moment. Enjoy the season with intention, self-care, and a heightened sense of awareness.